Went to the gym after working today. My work out as follows
treadmill 3 miles
ab crunch machine 45 lbs 120 times
throne leg lifts 45 times
i went at a different time today and apparently around 5:15 in the evening must be a popular time for people to work out. It was kind of crowded. i was lucky to get the machines when i did, including the treadmill. Note to self: Don’t go at 5:15 in the evening anymore. Too many people. Not that i don’t like people, i do, but i like to have an easy selection of machines available to use when i want them.