Daily Reflections – 30 Days to a Better Me
i worked out yesterday, i am just now getting here to log it. As the final days of my 30 day challenge are here with only a couple of days left i am in my desperate attempts to shape up NOW, i have come a good ways to improvement, but i fear i still have a long way to go and i really wanted to look my best by Monday, This was so important to me. i pulled out the measure tape a couple days ago. Since i began this challenge i have lost two inches in my hips and about an inch in my waist. My legs are looking a little better, but still need some work. My butt is looking better, my abs, well they are better than they were, but i am still not happy with them, That C-Section area is a tough one to fix. It has improved but not enough. Monday was a very important day for me, i wish i could have done better,.i also strained one of my knees on a machine the other day trying to use too much weights. Therefore i had to be careful working out yesterday. However, i will still continue on with my daily workout because i know it is working.
Yesterday 3 – 13 15 Workout as follows:
Ab crunch Machine 40 lbs 115 times
Throne 55 times
Leg Press 55 lbs 70 times
Lat pull down 25 lbs 30 times
Treadmill 3.18 miles