sparkles journal

bdsm, Owned and collared, slave, submission, daily life, and life's reflections

Daily Reflections – 30 Days to a Better me

Not much time left of this thirty day challenge.  My work out  today as follows:

Ab Crunch Machine’  35 lbs   130 times

Throne  20

Outer Thigh Press 55 lbs   20 times

Inner thigh Press  45 lbs  20 times

Leg extension  40 lbs  25 times

Seated Leg Curl  25 lbs  30 times

Chest Press 30 lbs  10 times

Seated Dip  25 lbs  20 times

Seated row 25 lbs   30 times

floor exercises on yoga matt –  crunches, 5 inch crunches, butt lifts, planked

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