Daily Reflections – 30 Days to a Better Me
This morning i had two dance classes to get to. It was raining when i went outside and while i was driving it got heavier and heavier. i pulled up at the dance studio and it was just coming down with no let up insight so i decided to go inside. i thought about running from the car to the door but why bother, either way i was getting soaked. by the time i got inside the building i was dripping wet, it looked like i swam there! i did my two dance classes, belly dance and hot hula dance. A rough work out. then i left and went to my house and into my office where i worked the rest of the day. Until almost 8:30 pm. i was getting sleepy but i knew i had to get to the gym. i thought i would just work out on the equipment tonight and stay off the treadmill because i was tired. But i walked in the gym door and saw the treadmills and my brain says “ooohhh treadmills, nobody is on any of them i have my pick!” and of course i hop on a treadmill. lol. Not only did i hop on that treadmill but i did the aerobics plus program for an hour and i did 4.25 miles on it. i didn’t think i would make it to the four mile mark i seemed to be having difficulty with this program for such a long stretch but i had my ear buds in and listening to music on my phone and when i thought i could not go on one of my favorite songs came on
Even though it felt like i couldn’t go on with only 15 minutes left, it was getting harder and harder to keep going. But listening to this song seemed to comfort me . My heart rate that was kind of high started to drop and went down to 105 and i was able to finish my four miles plus a little extra. Then to the abdominal crunch machine because i am really trying to get my abs in better shape, i was exhausted from the treadmill and by now my body was screaming at me. ONLY 89 abdominal crunches with 35 llbs of weights. Tomorrow is another day.