sparkles journal

bdsm, Owned and collared, slave, submission, daily life, and life's reflections

Daily Reflections – 30 Days to a Better Me

Another busy day today.  Worked, ran errands , dinner, more work.  Then finally i went to the gym.  It was 9:30 pm  when i left my house but i still did it.

My work out today:

Treadmill Aerobics Plus 4.23 Miles   mixed walking and running

Ab crunch machine 30 lbs weights  130 times

Throne (hanging machine, leg swings for abs)  30 times

Leg Press chair set at position 2  55 lbs weights 45 times

Tomorrow is a busy day. But i will make it to the gym.

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