Daily Reflections – 30 Days to a Better Me
Worked all day at my desk. i still had much more work to do but it was getting late already night time. i had to get to the gym. i arrived late around 9 pm. The good thing about that is there were only about seven people in the entire gym including myself. i typed in all my information on my phone as i went along to keep track. Already tired from working all day but i had to do it.
Treadmill Aerobics Plus, (seems to be the hardest one so far) 2.21 miles not as much as i wanted, but i had to save time, i had more work to do when i got finished working out.
Seated Dip Chest and triceps workout 25 lbs weights 15 times
Chest Press 25 lbs weights 12 times ( i worry about this one, i don’t want to lose anything valuable that i want to keep, hehehehe)
Abdominal Crunch 35 lbs weight 80 times
Throne (the hanging machine) 35 times
Leg Press 55 lbs weights seat in ;position 2 # 30 times
Inner Thigh 40 lbs weights 30 times
Outer Thigh 50 lbs weights 30 times
Back to the Ab Crunch Machine again 35 lbs weights 60 more times
Then i made the mistake of stepping on the scale and i wanted to cry. i gained three pounds back.. i was so upset. i have been working so hard. How can this happen? No more carbs. Thinking logically, the last time i weighed myself it was in the morning and this was about 10 :45 at night, so that might be accountable but it was still a shock to see i had three more pounds on the scale. i hope it is muscle and the difference of time of day. i am getting on that scale in the morning. Then i can cry.