Daily Reflections – 30 Days to a Better Me
A rough one today but i did it. This challenge is not an easy one. At least, not for me anyway.
i decided to type the information in my phone as i worked out today,
Burlesque one hour
Shimmy class (kind of like belly dance boot camp!) one hour
ab crunch machine 65
Ab lift ( leg lift thing i found out people call it the Throne, that is the one you hang on and lift your legs 30
Leg Press 55 lbs weights 40 times
outer thighs press 50 lbs 25 times
inner thighs press 40 lbs 20 times
Leg Extension for upper front thigh 40 lbs weights 20 times
Seated leg curl for back of thighs and calves 25 lbs weights 15 times, then 40 lbs weights 25 times
Back to the Ab crunch machine again 30 lbs weights 60 times
After the strenuous shimmy class i just could not run on the treadmill tonight.