Daily Reflections – 30 Days to a Better Me
Day nine of my challenge. i was still sore from yesterday, so i had to force myself to go to the gym. My body was practically screaming at me to stay home, but i went. It is like the mouse going through the maze, it knows if it keeps going, there is a prize at the end of the maze. Like that mouse, i know there is a prize at the end of the maze, and i plan on getting the prize at the end of the maze. i needed to work out but i felt i needed to listen to my body and make it an easier work out today. i did two miles on the treadmill, i did the abdominal work but only forty crunches on the ab crunch machine, but 40 lbs of weights instead of 35. i did 24 of the leg lifts on the other abdominal machine. Then i went home, had a strong beverage and took a nice hot bath, i feel so much better. Pains are gone for now.