Daily Reflections – 30 Days to a Better Me
i went to sleep early last night, exhausted from my day. After a couple hours of sleep i woke up, which is unusual for me, i usually sleep until it is time to wake up. The targeted area i have been working on, i think is what woke me up. Pain and nausea. No matter how i tried to sleep, no matter how i moved, my lower abs were hurting. This is not going to happen without some kind of pain, i see, i was awake for two hours laying there trying to get comfortable and finally went back to sleep, When i went to get up this morning, they were still hurting. i went in the bathroom and stood in front of the mirror. Do my eyes deceive me? Because i think i am seeing some improvement. A little. Of course i won’t be happy until my lower abs are where i want them to be, if that ever happens. However, the part i was not targeting and never gave a thought to, my butt, i have to say looks nice! lol. i’m glad that’s not hurting! Must be from all the leg work and the treadmill. For the first time since i started this challenge i decided to step on the scale. i never changed my diet, because i eat so healthy anyway. i stood on the scale and looked, i lost three pounds. i wasn’t really trying to lose weight, but it must go with the territory. After eight days of this challenge, this morning would be nine but i haven’t exercised yet, so i am not counting it, i am seeing some slight improvement. Twenty-one days left of this challenge. i am curious how far i will get. i do plan on continuing after the challenge, however, at the end of the thirty days i am hoping to see more of an improvement in my main targeted area; those lower abs.