sparkles journal

bdsm, Owned and collared, slave, submission, daily life, and life's reflections

Daily Reflections – 30 Days to a Better Me

i think i over did it today.  Right after i write this i am going to say good night to someone and go to bed.


Belly dance two hours

treadmill 4,21 miles, running and power walking Rolling Hills

120 Crunches on Abdominal Machine 30 lbs weights

24 leg lifts hanging machine (i don’t know what it is called but it is for the lower abs)

leg press – 40

Chest and triceps – 16

so so tired.


  1. Good job!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: