Daily Reflections – 30 Days to a Better Me
It has been a week since i started my challenge. i have made it everyday to the gym except for one. That’s not bad. I went again tonight after belly dancing for two hours. Since i did the two hours of belly dance, i didn’t go on the treadmill. i did the abdominal work and my arms tonight. This time i pushed myself a little further on my abdomen and my arms. Normally i do one hundred abdominal crunches, however, tonight i did one hundred and twenty with thirty-five pounds of weights. Also i have been doing twenty abdominal leg lifts on the other machine and i did thirty. i did extra on my arms too. Looking back at my week i can summarize that i have run fifteen miles on the treadmill, six hundred and twenty abdominal crunches, one hundred and thirty abdominal leg lifts, and i don’t know how much arm work , and leg press machines i did so much on them all. After my first week of this challenge, i see no difference in the mirror yet. It is kind of discouraging but i know this is going to take time. i am going to keep going after my challenge is over, however, i am really hoping that by mid March, when i look in the mirror, i will see some difference.