Daily Reflections – 30 Days to a Better Me
It has been a long day. It’s just a little after 10 pm and it feels like it should be after midnight. i worked out of my office today on a hard job. Then dinner, shopping and yes the gym. i made it through another work out. Tonight i did three miles on the treadmill the program was Mountain Peaks. It takes you throughout various levels of inclines from 0 to 9.0 . After the treadmill was the abdominal machine, and then the other abdominal machine, and various leg work machines. Tomorrow i need to work on my arms. i am tired.